Chicken Hummus Wrap

Serves 2


  • 2 wholegrain wraps

  • 1/2 sliced chicken breast or 400 grams left-over chicken

  • 1 cup homemade hummus

  • 1 zucchini, sliced thin and grilled

  • 1/2 onion, sliced thin

  • 6 sundried tomatoes, patted dry

  • Rucola or kale


  1. Heat a non-stick grill pan and let it get scorching hot.

  2. Grill the zucchini for 2 minutes each side and set aside.

  3. Rub half a chicken breast with a little olive oil, salt and pepper and grill for 4 minutes each side. Once done, put the chicken on a plate and let it rest.*

  4. Prepare the onion and chop the sundried tomatoes.

  5. For the hummus, we have a simple recipe for the perfect homemade hummus.

  6. To assemble, spread each whole-grain tortilla with a generous amount of hummus, then put the onions and sundried tomatoes. Add a handful of rucola/rocket leaves and place the grilled zucchini. Then, top with the sliced chicken.

  7. Wrap up, toast and serve.

*We recommend cooking the chicken breast whole and slice after it's done and rested. It will be juicier, trust us.

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