SCRAM- Strength & Conditioning, Rehabilitation and Massage. Striving to give you the best and most versatile gym experience in Malta. We are the one stop shop for your fitness and wellness needs all in a convenient and central location.

SCRAM strives to bring a scientific approach to physical training and exercise and aims to deliver high quality coaching in a community environment. SCRAM works with everyone from beginners, fitness enthusiasts to elite athletes looking to excel in their sport.

Personal/ Group Training:
Whether you are looking for individual personal training sessions or to join a class, SCRAM can help you achieve your fitness or weight loss goals. Keep updated with our class schedule through our page or enquire about any personal or group training.

Athletes and Sports Clubs:
SCRAM provides sport-specific elite fitness programming for individual athletes and teams. We focus on developing the fundamental skill sets required to excel in all strength, power and endurance sports. Athletes will work with a fully qualified Strength and Conditioning coach where systematic training programs will be developed for both teams and individual athletes. Athletes will be taught proper movements and lifting techniques to achieve the best possible performance outcomes while reducing the risk of injuries.

Rehabilitation and Prehabilitation:
Whether you are looking to get back on your feet after an injury or are looking to reduce the likelihood of athletic injuries, SCRAM may design regimens with the aim of strengthening body parts that are prone to your specific injury.

SCRAM. Because performance matters