Ab Workout

15 seconds rest between each exercise
1 minute rest between warm-up, circuit 1 & 2

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WARM-UP

2 ROUNDS

SEE VIDEO

MARK

DONE

Plank Jacks

30 sec.

Flutter Kicks

30 sec.

 
FIRST CIRCUIT

3 ROUNDS


SECOND CIRCUIT

3 ROUNDS
Plank
30 sec.
T Rotation
30 sec.
Toe Touches
30 sec.

1 Leg Glute Bridge Up and Down - Right

30 sec.

Bicycle Crunch

30 sec.

Crunch Hold with Arm Pulses

30 sec.

Russian Twist

30 sec.

See how it's done

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