Full Body Workout

15 seconds rest between each exercise
1 minute rest between warm-up, circuit 1 & 2

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WARM-UP

2 ROUNDS

SEE VIDEO

MARK

DONE

Mountain Climbers

30 sec.

Jumping Jacks

30 sec.

 
FIRST CIRCUIT

3 ROUNDS


SECOND CIRCUIT

3 ROUNDS
Lay Down Push-Up
30 sec.
Squat Jump
30 sec.
Up and Down Plank
30 sec.

Plank

30 sec.

Push-up

30 sec.

Squat

30 sec.

See how it's done

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