Leg & Booty Workout

15 seconds rest between each exercise
1 minute rest between warm-up, circuit 1 & 2

arrow&v


WARM-UP

2 ROUNDS

SEE VIDEO

MARK

DONE

Glute Bridge Hold

30 sec.

Squat Jump In and Out

30 sec.

Squat Jump

30 sec.

 
FIRST CIRCUIT

3 ROUNDS


SECOND CIRCUIT

3 ROUNDS
1 Leg Glute Bridge Up and Down - Left
30 sec.
1 Leg Glute Bridge Up and Down - Right
30 sec.
Squat Pulses
30 sec.

Curtsy Lunge

30 sec.

Lunge - Left

30 sec.

Lunge - Right

30 sec.

See how it's done

arrow&v