Plank Workout

15 seconds rest between each exercise
1 minute rest between warm-up, circuit 1 & 2

arrow&v


WARM-UP

2 ROUNDS

SEE VIDEO

MARK

DONE

Plank Jacks

30 sec.

Up and Down Plank

30 sec.

 
FIRST CIRCUIT

3 ROUNDS


SECOND CIRCUIT

3 ROUNDS
Reverse Plank
30 sec.
Reverse Plank Up & Down
30 sec.
T Rotation
30 sec.

Plank Kickback - Left

30 sec.

Plank Kickback - Right

30 sec.

Plank with Reach Out

30 sec.

See how it's done

arrow&v